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Thank you Martin Pear JCC!

I'm so grateful that I was invited to facilitate "A Look At Mental Health - Mindfulness Meditation" last week.  It's such a passionate subject for me, and I was so happy to share it!  Thank you to all who came out to join us ~ I'll keep you posted on our next JCC event date! 

find out more
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Thank you Synergy Rehab!

I always enjoy guiding Yoga Nidra at Synergy Rehab & Wellness!  I'm so grateful to Dr. Tony Lee and his staff for making this monthly event open to the public!  I hope you'll join us for our next session of total relaxation, coming soon I hope!

Find out more
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PLEASE JOIN ME FOR CLASSES AT...

OPEN YOURSELF TO THE ABUNDANCE THAT'S MEANT TO BE YOURS!

OPEN YOURSELF TO THE ABUNDANCE THAT'S MEANT TO BE YOURS!

DUE TO COVID-19 AND WANTING TO HONOR SOCIAL DISTANCING, ALL STUDIO-HELD CLASSES HAVE BEEN CANCELLED UNTIL FURTHER NOTICE.


PLEASE NOTE:  IN ADDITION TO MANIFESTATION COACHING,

I WILL STILL BE FACILITATING

PRIVATE AND SMALL GROUP MEDITATION/SOUND CLASSES

IN MY STUDIO

HONORING SOCIAL DISTANCING.

COVID DISCOUNT RATES APPLY THROUGH JULY 2020 


IF YOU PREFER, I WILL CONTINUE TO USE ZOOM, FACETIME, AND SKYPE ON AN APPOINTMENT ONLY BASIS

THROUGH JULY. 

PLEASE CALL OR TEXT 480-206-6482 TO SCHEDULE YOUR DONATION-BASED SESSION OR CLASS TODAY!! 

 

WOULD YOU LIKE AN AUDIO OF A YOGA NIDRA RECORDING?  EMAIL ME AT TERRI@BREATHEAZ.COM

AND I'LL SEND IT TO YOU AT NO CHARGE!


Scroll Down for Opening Information

and Classtimes for:


Rebarre North Scottsdale

and

A Mindfulness Life Center


Martin Pear JCC

I'm so excited to be asked to share the peaceful practice of Yoga Nidra, a sleep-based meditation at the JCC!

We are hoping to keep the date of 

Wednesday, September 23rd, 6:30-7:30pm

These events are open to the public!

Please visit www.vosjcc.org for more details!

 

Synergy Rehab and Wellness

Dr. Tony Lee and the pain management staff at Synergy have taken wellness to a whole new level, and have started to include Yoga Nidra, a sleep-based meditation, to their menu of offerings every month!  

8415 N. Pima Rd. Suite 165

No experience is necessary, and this event is open to the public!  Please call 480-563-7648 or visit www.synergyrehabaz.com to register for this relaxing class - future dates to come once we are able to resume regular classes!



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OPEN YOURSELF TO THE ABUNDANCE THAT'S MEANT TO BE YOURS!

OPEN YOURSELF TO THE ABUNDANCE THAT'S MEANT TO BE YOURS!

OPEN YOURSELF TO THE ABUNDANCE THAT'S MEANT TO BE YOURS!

Join Alli and I for a full day workshop where you'll learn strategies on re-programming old habits and self-limiting beliefs that are holding you back from being the HAPPIEST YOU that you can possibly be!


This workshop has been cancelled due to Covid-19.  I will let you know when we reschedule!


This interactive workshop combines sound baths, meditation, lecture, journaling and group work to your comfort level. 


If you know anyone who would benefit from this series, please share!


To register, please contact  me at 480-206-6482 or Alli at 480-332-2554.


You can find out more about Alli Goozh and Alli Rae Transformations by visiting her on FB/Instagram, or alliraetransformations.com


For information on all workshops, or if there's a workshop topic you'd like to request, please e-mail me at terri@breatheaz.com .

Approx. 1x per month you'll receive up-to-date information on classes, workshops, tips and tricks for calming your body and mind...

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PRIVATE & GROUP SESSION GIFT CARDS AVAILABLE!

OPEN YOURSELF TO THE ABUNDANCE THAT'S MEANT TO BE YOURS!

PRIVATE & GROUP SESSION GIFT CARDS AVAILABLE!

Relax and rejuvenate the

body, mind & soul...


A wonderful treat for you, a unique gift for a loved one, or

an amazing addition to any

spa party, bridal shower,  

bachelor/bachelorette party, holiday or birthday party!


GIFT CARDS AVAILABLE!


A little bit about me...

I was a stay at home mom to 3 beautiful children, married to a busy ENT surgeon.  My life revolved around carpools, meals, laundry and volunteering at their respective schools until suddenly - they all had their own lives, and before I knew it, they were all on their way out of the house.  I felt overwhelmed with sadness of time gone by, yet the only real record I had of these past 24 years were pictures and videos.  My recollection of things were scattered and took on a dream-like quality.  My world was whizzing past me at an incredible rate of speed, and I couldn’t stop it.  The more I tried, the dizzier I became.  I wanted so badly for someone to hold out their arms and lift me up so that I could get a better view... and now I realize I’m not alone.


Our minds play such an important role in our everyday lives, yet we don’t seem to notice what’s going on around us.  Because such a huge portion of our lives is spent inside our own heads, we don’t notice time going by.  I wanted to learn how to appreciate every moment - that’s when I started researching different forms of Meditation and understanding the many benefits.  Learning to just take a moment for myself wasn’t easy, and there are times when it still isn’t.  But the difference it’s made in my awareness of myself and the world around me has been amazing.  As a person who suffered frequent panic attacks, realizing that I had the ability to not only control them, but stop them in their tracks, was so incredibly freeing - it was a feeling I couldn’t wait to share with others - and now I am!


I received my Certification for Meditation Instruction through the University of Holistic Theology, and Advanced Yoga Nidra Certification through the Southwest Institute of Healing Arts/Amrit Yoga Institute.  I also love the benefits of sound healing, and received my Sound Healing Certification after working with the amazing Kim Balzan and Hamid Jabbar!  In addition, as a Reiki Master under the guidance and certification from the multi-faceted and talented Emily Stooks, I'm now able to incorporate the Universal Energy of Reiki as part of my customized sessions with you.  All of this together will help us connect on a deeper level!


I have been absolutely loving placing the highest priority on gratitude, positivity and love into my own life so that I can continue to have amazing stories of Abundance and Manifestation in my own world.  I've learned so much about myself and the world around me, and I'm soooo looking forward to sharing with you to assist in creating the life you've always dreamed of!  It's totally possible!  Mindfulness, Manifestation and Meditation Coaching involves us working as a team to understand how The Law of Attraction works in your life.  As Jack Canfield states "Whatever you focus on, think about, read about and talk about intensely, you're going to attract in your life..."  My job is to help you pay attention to your thoughts, to be aware of those times that you're blocking yourself from achieving all that your heart desires, and ultimately  help you release negative energy that's stuck in your body using the modalities that will work best for you.  Every session is created just for you...and every session will be different, because you're different every day!  Essential Oils, Yoga Nidra and Sound will be incorporated into our time together.  Reiki available upon Request.

A little bit about you...

Everyone has their own special set of circumstances that led them to this point...

to the person you are right now.


Whether you just need to slow down and breathe, need help in healing a trauma or addiction, or are just hoping to gain balance from the many health benefits that come with practicing meditation, sound healing and living a positive life ~

I'M HERE FOR YOU...


I want you to know that YOU have the ultimate power to heal yourself, to slow your life down by taking a moment to breathe, to listen, to see and to just ‘be’.  It’s so important to me that you know how beautiful you are as an individual. My vision is to inspire you to get in touch with who you truly are, your unique qualities, and learn to love yourself, baggage and all.  Once you begin that process, love, gratitude and positivity will naturally result in a more abundant life for you!


Start asking yourself...WHAT DO I REALLY WANT?  Let's take those steps to achieve those goals and aspirations! Make those dreams your reality!

A little bit about meditation...

These are common excuses we give ourselves for not meditating:

I can't sit still.

I can't relax.

I don't have the time.

It makes me too tired.

I can't turn my brain off.

I can't sit the right way.

It's a waste of time because I fall asleep...

Everyone feels this way at one time or another. YOU'RE NOT ALONE!


Meditation of any kind is a work in progress - that's why it's called a "practice"!

There are so many life-changing benefits to practicing meditation:

Stress Reduction

Pain Management

Reduce the Flight, Fight & Freeze response in the brain

Increases Awareness of Anger, Panic, Anxiety, Craving & Addiction Triggers

Increases Focus, Concentration and Memory

Increases Self-Awareness

Increases Compassion for Yourself and Others

Benefits Cardio-Vascular and Immune Health

Encourages a Healthy Lifestyle

Increases Happiness & Positivity


You're never too young or too old to start reaping the benefits of meditation!

Please reach out to me if you have any questions on how meditation can help YOU!

terri@breatheaz.com

480-206-6482

CONTINUE TO SCROLL DOWN FOR

CURRENT EVENTS & SERVICE MENU!

(Prices available upon request)

 



Join me...

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Re-Barre North Scottsdale

BE HAPPY, BE TRUE, BE YOU!!!

Re-Barre North Scottsdale

I WILL KEEP YOU POSTED ON THE RE-OPENING OF RE-BARRE.

AS OF RIGHT NOW, WE DO NOT HAVE A FIRM DATE SCHEDULED.


Nidra Night is Back

at Rebarre's new location!!

17060 N. Thompson Pk. Pkwy.

(Behind CVS, next to Sophia's Kitchen)


Candlelit Yoga Nidra with Sound Healing

Monday Evenings 7:00-7:45pm


This class is included in Rebarre's

AutoPay Membership

Drop-In's are always welcome! $20

5-class meditation pack $75


WHAT IS YOGA NIDRA?

A beautiful, sleep-based meditation, 

perfect for all levels.

In Yoga Nidra you are gently guided through body awareness, breath techniques, and positive, loving intentions to help re-direct and change negative thought patterns. This meditation doesn't require you to do anything except get as comfortable as possible - and because this is a practice of 'being', not 'doing' - you simply can't do it wrong!

It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep!  Who wouldn't love that?!

Candlelight, sound bath with crystal and tibetan singing bowls, chimes & essential oils are included for the ultimate experience in relaxation and restoration.  

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A Mindfulness Life Center

BE HAPPY, BE TRUE, BE YOU!!!

Re-Barre North Scottsdale

I WILL KEEP YOU POSTED ON THE RE-OPENING OF A MINDFULNESS LIFE CTR.  AS OF RIGHT NOW, WE DO NOT HAVE A FIRM DATE SCHEDULED.


Nidra Express
30 minutes of Yoga Nidra
Fridays 2-2:30pm
Donation-based Love class


Candlelit Yoga Nidra with Sound

Every Tuesday 5:00-6:00pm

Every Thursday 5:45-6:45pm

Drop In's Welcome! $15


Profound Sound Meditation

Every Tuesday, 6:15-7pm,

Drop In for only $10!


WHAT IS PROFOUND SOUND?

Relax and enjoy the sounds of crystal singing bowls, chimes and my beautiful GONG...

Sound Therapy creates ripples of vibration that can help reduce stress, anxiety and tension, assist in pain management, and can help release negative, stagnant energy blocks from your body.  Sound Therapy is like getting a wonderful cellular massage!!


No Experience Required
AMLC provides mats & blankets

www.amindfulnesslifecenter.com


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BE HAPPY, BE TRUE, BE YOU!!!

BE HAPPY, BE TRUE, BE YOU!!!

BE HAPPY, BE TRUE, BE YOU!!!

BECAUSE YOU ARE WHAT TRULY MATTERS...


Let the practice of Meditation and Sound along with the incredible power of living in gratitude, love and positivity help you to uncover your hidden treasures...


Create the life

you've always dreamed of!


You have nothing to lose,

and everything to gain!


Contact me at terri@breatheaz or call 480-206-6482 to schedule your session


For information on all workshops, or if there's a workshop topic you'd like to request, please e-mail me at terri@breatheaz.com

HEALING SERVICES (gift certificates available)

Customized Mindfulness & Manifestation Coaching/Sound Therapy/Yoga Nidra

*Yoga Nidra is an ancient sleep-based meditation - please see above for meditation description...Group, Corporate and Pop-up classes available upon request.

60 Minute Sessions for Individuals/Couples/Groups

Includes Customized Intention Setting, and Essential Oils.  Please request upon making your appointment if you would like Manifestation Coaching along with your Yoga Nidra & Sound Therapy.  Reiki available upon request.

Phone, Skype or FaceTime Yoga Nidra and Coaching Session

A 30 or 45 minute meditation session done by phone in the comfort of your own home.  Sound baths are not available virtually.

Energy Clearing for your Home/Business/Personal Space

We will work on replacing negative energy with positive, healing, loving energy using sage, sweetgrass, sound and Intention setting. 

Personalized Meditation included upon request.  Wonderful for new homes or personal workspace.

Free Consultation included to customize the clearing of your special space.

1 hour minimum, price dependent on size of space and location.

Spa, Holiday, Birthday, Bachelor/Bachelorette Parties

A 60 or 90 minute Yoga Nidra combined with a Sound Bath and Intention setting makes a wonderful accompaniment to any family or friend get together!  This makes a wonderful gift for a new couple starting out their journey together, as well as a unique addition to your holiday gathering!  No experience is necessary to enjoy this event.

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HAVE YOU TRIED...(some of my faves!)

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A Sacred Pause, Energy Healing & Coaching

I have gone to Jenna DiGiuseppi for both Reiki and Life Coaching and I can tell you that she is AMAZING...Intuitive, connected, compassionate, positive and loving, Jenna brings so much to the table!  One thing I know for sure - Jenna's Reiki is not your "traditional" Reiki - it's something that comes from within, a guidance system led by angels, guides, universal energy and whoever else Jenna pulls into your session!  I sooo look forward to my time with her!

A Sacred Pause, www.asacredpause.net

Ivory LaNoue Angelic Medium

Ivory's practice is located in Sedona, but we had an incredible Facetime session (Covid times).  I've been on a quest to find out more about my angels and guides, and Ivory led me down this incredible path of actually meeting them, learning their names and their colors and now I feel so much closer to them.  I'm so grateful to Ivory for her help! Ivory is a talented Psychic Medium, Angel Channel, Spiritual Counselor and Mentor.

Ivory LaNoue Angelic Medium, www.ivoryangelicmedium.com

Gameela Skin, Skincare Salon

I've been going to Nancy Ham, the owner of Gameela Skin for years!  I originally started going to her for just a brow wax.  I also wanted a facial so badly, but I have Rosacea which makes my skin extremely sensitive to certain products and procedures.  Nancy really listened to my concerns and now I get the absolute best facials ever!  If you're concerned about Dermaplaning, Nancy does an absolutely amazing job with sensitive skin. After all my sessions with Nancy, no matter what they are, I leave feeling so much better than when I walked in. As an experienced esthetician, I know Nancy offers so much more than what I see her for, including lash lifts, lash and brow tinting, and microblading.  Thank you Nancy for helping me take such good care of my face!

Gameela Skin, www.gameelaskin.com

Contact Information

Questions? Comments? Inspirational Stories? I'm looking forward to hearing from you!

Text or e-mail anytime to schedule a pop-up class or your personal appointment!

terri@breatheaz.com

(480) 206-6482

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