Mindfulness, Sound & Meditation
Release the Negative &
Attract Abundance In All Forms!
Be Your Happiest, Most Successful Self!
Mindfulness, Sound & Meditation
Release the Negative &
Attract Abundance In All Forms!
Be Your Happiest, Most Successful Self!
WHAT IS YOGA NIDRA?
A beautiful, sleep-based meditation,
perfect for all levels.
In Yoga Nidra you are gently guided through body awareness, breath techniques, and positive, loving intentions to help re-direct and change negative thought patterns. This meditation doesn't require you to do anything at all... and because this is a practice of 'being', and not 'doing' - you simply can't do it wrong!
All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.
It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep! Who wouldn't love that?!
The benefits of a Yoga Nidra practice include:
An increase in Vitality
Reduction in Stress, Anxiety & Panic
Improve Sleep
Lower Blood Pressure
Enhance Concentration
Emotional and Physical Healing
Balancing Hormones
Reduction in Cortisol
Release of Serotonin, Dopamine & Oxytocin
Release of GABA, a calming mood stabilizer
Balances both hemispheres of the brain
Change Destructive Habits
Clear Negative Thoughts and Beliefs
Encourage Love & Compassion for Self & Others
Candlelight, essential oils, and sound bath using an assortment of crystal and tibetan singing bowls, chimes and Gong are included for the ultimate experience in relaxation and restoration.
WHAT IS SOUND THERAPY?
The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound.
Sound Therapy creates ripples of vibration...
You are literally being bathed in vibrational frequencies.
Sound Therapy is like getting a wonderful massage at the cellular level!
The Benefits of Sound Therapy practice include:
Reduction in Stress, Anxiety and Panic
Deepens sleep and assists with lucid dreaming
Overall sense of well-being
Increased blood flow
Increased immunity
Cleanses negative energy and emotions
Releases energy blockages
Detoxifies at a cellular level
Assists with connecting to your higher self
Sense of deep relaxation
Sound therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.
"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."
~Deepak Chopra
I AM NOW FACILITATING
PRIVATE AND SMALL GROUP
YOGA NIDRA/SOUND CLASSES
and REIKI SESSIONS (UPON REQUEST)
IN MY STUDIO AT
A MINDFULNESS LIFE CENTER
DISCOUNT RATES APPLY THROUGH
JULY 2020
(HONORING SOCIAL DISTANCING AND COVID CLEANING REGULATIONS)
I KNOW THERE MAY BE TIMES WHEN LEAVING YOUR HOUSE ISN'T AN OPTION, SO I AM OFFERING SPECIAL SESSIONS
I AM NOW FACILITATING
PRIVATE AND SMALL GROUP
YOGA NIDRA/SOUND CLASSES
and REIKI SESSIONS (UPON REQUEST)
IN MY STUDIO AT
A MINDFULNESS LIFE CENTER
DISCOUNT RATES APPLY THROUGH
JULY 2020
(HONORING SOCIAL DISTANCING AND COVID CLEANING REGULATIONS)
I KNOW THERE MAY BE TIMES WHEN LEAVING YOUR HOUSE ISN'T AN OPTION, SO I AM OFFERING SPECIAL SESSIONS USING ZOOM, FACETIME, AND SKYPE
DONATION-BASED
THROUGH JULY.
PLEASE CALL OR TEXT 480-206-6482 TO SCHEDULE YOUR SESSION TODAY!
WOULD YOU LIKE AN AUDIO OF YOGA NIDRA RECORDINGS? EMAIL ME AT TERRI@BREATHEAZ.COM
AND I'LL SEND IT TO YOU AT NO CHARGE!
I'm so excited to announce that I will be joining
ReBarre's Virtual Team
Guiding Yoga Nidra
In a class called
VIRTUAL RELAXATION MEDITATION
Every Monday 9-9:45am
Every Wednesday 12-12:45pm
Every Thursday 7-7:45pm
Every Sunday 3:30-4:15pm
$8.00 virtual drop-in
$32 for 4-pack meditation class
or
$44 per month for unlimited virtual meditation & Barre cl
I'm so excited to announce that I will be joining
ReBarre's Virtual Team
Guiding Yoga Nidra
In a class called
VIRTUAL RELAXATION MEDITATION
Every Monday 9-9:45am
Every Wednesday 12-12:45pm
Every Thursday 7-7:45pm
Every Sunday 3:30-4:15pm
$8.00 virtual drop-in
$32 for 4-pack meditation class
or
$44 per month for unlimited virtual meditation & Barre classes
To sign up for this class, and see all the amazing classes and events that ReBarre offers, please visit:
www.rebarrenorthscottsdale.com
BECAUSE YOU ARE WHAT TRULY MATTERS...
Let the practice of Meditation and Sound along with the incredible power of living in gratitude, love and positivity help you to uncover your hidden treasures...
Create the life
you've always dreamed of!
You have nothing to lose,
and everything to gain!
Contact me at terri@breatheaz or call 480-206-6482 to
BECAUSE YOU ARE WHAT TRULY MATTERS...
Let the practice of Meditation and Sound along with the incredible power of living in gratitude, love and positivity help you to uncover your hidden treasures...
Create the life
you've always dreamed of!
You have nothing to lose,
and everything to gain!
Contact me at terri@breatheaz or call 480-206-6482 to schedule your session today!
For information on all workshops, or if there's a workshop topic you'd like to request, please e-mail me at:
PRIVATE & GROUP YOGA NIDRA/SOUND GIFT CARDS AVAILABLE!
Relax and rejuvenate the
body, mind & soul...
A wonderful treat for you, a unique gift for a loved one, or
an amazing addition to any
spa party, bridal shower,
bachelor/bachelorette party, holiday or birthday party!
GIFT CARDS AVAILABLE!
I WILL KEEP YOU POSTED ON THE RE-OPENING OF REBARRE'S
IN STUDIO CLASSES.
AS OF RIGHT NOW, WE DO NOT HAVE A FIRM DATE SCHEDULED.
I WILL KEEP YOU POSTED ON THE RE-OPENING OF IN-STUDIO CLASSES AT
A MINDFULNESS LIFE CENTER.
AS OF RIGHT NOW, WE DO NOT HAVE A FIRM DATE SCHEDULED.
BREATHE AZ IS OPEN FOR BUSINESS UPSTAIRS, BUILDING A
SEEING PRIVATES AND SMALL GROUPS
YOGA NIDRA/SOUND THERAPY
MINDFULNESS COACHING
UNCONDITIONAL LOVE REIKI
Please email me at:
to schedule your session today!
Martin Pear JCC
I'm so excited to be asked to share the peaceful practice of Yoga Nidra,
a sleep-based meditation
at the JCC!
PLEASE JOIN US FROM THE COMFORT OF YOUR OWN HOME FOR A VIRTUAL CLASS OVER ZOOM!
WEDNESDAY, AUGUST 19th 7pm
No experience is necessary and this event is open to the public!
Please visit www.vosjcc.org for more details and
Martin Pear JCC
I'm so excited to be asked to share the peaceful practice of Yoga Nidra,
a sleep-based meditation
at the JCC!
PLEASE JOIN US FROM THE COMFORT OF YOUR OWN HOME FOR A VIRTUAL CLASS OVER ZOOM!
WEDNESDAY, AUGUST 19th 7pm
No experience is necessary and this event is open to the public!
Please visit www.vosjcc.org for more details and to register for this class!
Future dates to come once we are able to resume in-house classes!
Synergy Rehab and Wellness
Dr. Tony Lee and the pain management staff at Synergy have taken wellness to a whole new level, and have started to include Yoga Nidra, a sleep-based meditation, to their menu of offerings!
8415 N. Pima Rd. Suite 165
No experience is necessary, and this event is open to the public! Please call 480-563-7648 or visit www.synergyrehabaz.com to register for this relaxing class - future dates to come once we are able to resume regular classes!
