*Yoga Nidra is an ancient sleep-based meditation - please see Yoga Nidra/Sound Therapy Link for meditation and sound description...Group, Corporate and Pop-up classes available upon request. See Contact Me link to request pricing and to schedule!
This peaceful practice requires no experience at all! Lie down, relax, and let the magic of Yoga Nidra and Sound do the rest! Leave feeling rested and refreshed. It's said that 45 minutes of Yoga Nidra equals 3 hours of restorative sleep! It's the perfect guided nap! Please see "What is Yoga Nidra" and "The Vibrational Therapy of Sound" for additional benefits.
Customized Intention Setting, Essential Oils and various sound modalities will be used to create the perfect session for you!
A relaxing 30 or 45 minute meditation session done virtually in the comfort of your own home. (Full sound baths are not available virtually at this time.)
We will work on replacing negative energy with positive, healing, loving energy using sage, sweetgrass, sound and Intention setting.
Personalized Meditation included upon request. Wonderful for new homes or personal workspace.
Free Consultation included to customize the clearing of your special space.
1 hour minimum, price dependent on size of space and location.
A 60 or 90 minute Yoga Nidra combined with a Sound Bath and Intention setting makes a wonderful accompaniment to any family or friend get together! This makes a wonderful gift for a new couple starting out their journey together, as well as a unique addition to your holiday gathering! No experience is necessary to enjoy this event.
1 hour minimum, price dependent on size of party and location. Set up and break down fee will be included in price.