Please see Yoga Nidra/Sound Therapy Link for meditation and sound bath benefits and descriptions...Group, Corporate and Pop-up classes available upon request. See Contact Me link to request pricing and to schedule!
Yoga Nidra and Sound Baths offer a deeply restorative experience for the mind, body, and spirit. Yoga Nidra, or “yogic sleep,” is a guided meditation that promotes deep rest and nervous system balance.
My Sound Immersion sessions use crystal & alchemy singing bowls, gongs, chimes, etc. to help release tension and quiet the mind, promoting a sense of peace and clarity. Whether paired together or alone, they offer a powerful opportunity to reset, restore, and reconnect with your inner stillness.
A relaxing 30 or 45 minute meditation session done virtually in the comfort of your own home. (Full sound baths are not available virtually at this time.)
We will work on replacing negative energy with positive, healing, loving energy using sage, sweetgrass, sound and Intention setting.
Personalized Meditation included upon request. Wonderful for new homes or personal workspace.
Free Consultation included to customize the clearing of your special space.
1 hour minimum, price dependent on size of space and location.
A 60 or 90 minute Yoga Nidra combined with a Sound Bath and Intention setting makes a wonderful accompaniment to any family or friend get together! This makes a wonderful gift for a new couple starting out their journey together, as well as a unique addition to your holiday gathering! No experience is necessary to enjoy this event.
1 hour minimum, price dependent on size of party and location. Set up and break down fee will be included in price. Gift cards available!