I was a stay at home mom to 3 beautiful children, married to a busy ENT surgeon. My life revolved around carpools, meals, laundry and volunteering at their respective schools until suddenly - they all had their own lives, and before I knew it, they were all on their way out of the house. I felt overwhelmed with sadness of time gone by, yet the only real record I had of these past 24 years were pictures and videos. My recollection of things were scattered and took on a dream-like quality. My world was whizzing past me at an incredible rate of speed, and I couldn’t stop it. The more I tried, the dizzier I became. I wanted so badly for someone to hold out their arms and lift me up so that I could get a better view... and now I realize I’m not alone.
Our minds play such an important role in our everyday lives, yet we don’t seem to notice what’s going on around us. Because such a huge portion of our lives is spent inside our own heads, we don’t notice time going by. I wanted to learn how to appreciate every moment - that’s when I started researching different forms of Meditation and understanding the many benefits. Learning to just take a moment for myself wasn’t easy, and there are times when it still isn’t. But the difference it’s made in my awareness of myself and the world around me has been amazing. As a person who suffered frequent panic attacks, realizing that I had the ability to not only control them, but stop them in their tracks, was so incredibly freeing - it was a feeling I couldn’t wait to share with others - and now I am!
I received my Certification for Meditation Instruction through the University of Holistic Theology, and Advanced Yoga Nidra Certification through the Southwest Institute of Healing Arts/Amrit Yoga Institute. I also love the benefits of sound healing, and received my Sound Healing Certification after working with the amazing Jeanene Farley, Kim Balzan and Hamid Jabbar! In addition, as a Reiki Master under the guidance and certification from the multi-faceted and talented Emily Stooks, I'm able to incorporate the Universal Energy of Reiki as part of my customized sessions with you. Every Reiki master has their own "style" of incorporating this energy into our work ~ I call mine "Unconditional Love" Reiki because I work on dissolving or removing negative blocks within your body, those blocks that are holding you back and keeping you down, and replacing it with an energy of pure love and light. This practice can leave you feeling refreshed, rejuvenated and ready to move forward. All of these modalities together will help us connect on a deeper level!
I have been absolutely loving placing the highest priority on gratitude, positivity and love into my own life so that I can continue to have amazing stories of Abundance and Manifestation to share with you. I've learned so much about myself and the world around me, and I'm soooo looking forward to assisting you in creating the life you've always dreamed of! It's totally possible!
At Breathe AZ, Mindfulness, Manifestation and Meditation Coaching involves us working as a team to understand how The Law of Attraction works in your life. As Jack Canfield states "Whatever you focus on, think about, read about and talk about intensely, you're going to attract in your life..." My job is to help you pay attention to your thoughts, to be aware of those times that you're blocking yourself from achieving all that your heart desires, and ultimately help you release negative energy that's stuck in your body using the modalities that will work best for you. Every session is created just for you...and every session will be different, because you're different every day! Yoga Nidra and a variety of Sound Therapy tools will be incorporated into our time together! Reiki Sessions included upon advance request.
Everyone has their own special set of circumstances that led them to this point...
to the person you are right now.
Whether you just need to slow down and breathe, need help in healing a trauma or addiction, or are just hoping to gain balance from the many health benefits that come with practicing meditation, sound healing and living a positive life ~
I'M HERE FOR YOU...
I want you to know that YOU have the ultimate power to heal yourself, to slow your life down by taking a moment to breathe, to listen, to see and to just ‘be’. It’s so important to me that you know how beautiful you are as an individual. My vision is to inspire you to get in touch with who you truly are, your unique qualities, and learn to love yourself, baggage and all. Once you begin that process, love, gratitude and positivity will naturally result in a more abundant life for you!
Start asking yourself...WHAT DO I REALLY WANT? Let's take those steps to achieve those goals and aspirations! Make those dreams your reality!