WHAT IS YOGA NIDRA?
A beautiful, sleep-based meditation,
perfect for all levels.
In Yoga Nidra you are gently guided through body awareness, breath techniques, and positive, loving intentions to help re-direct and change negative thought patterns. This meditation doesn't require you to do anything at all... and because this is a practice of 'being', and not 'doing' - you simply can't do it wrong!
All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra.
It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep! Who wouldn't love that?!
The benefits of a Yoga Nidra practice include:
An increase in Vitality
Reduction in Stress, Anxiety & Panic
Lower Blood Pressure
Emotional and Physical Healing
Reduction in Cortisol
Release of Serotonin, Dopamine & Oxytocin
Release of GABA, a calming mood stabilizer
Balances both hemispheres of the brain
Change Destructive Habits
Clear Negative Thoughts and Beliefs
Encourage Love & Compassion for Self & Others
Essential oils, and sound bath accompany my Yoga Nidra classes using an assortment of crystal and Tibetan singing bowls and chimes, for the ultimate experience in relaxation and restoration.
WHAT IS SOUND HEALING?
The human body is basically a vibrational frequency entity, and each cell in your body puts out and accepts frequencies of sound. Your organs, tissues, etc. all vibrate at various frequencies of sound.
Sound Therapy creates ripples of vibration...
You are literally being bathed in vibrational frequencies.
Sound Therapy is like getting a wonderful massage at the cellular level!
The Benefits of Sound Therapy practice include:
Reduction in Stress, Anxiety and Panic
Deepens sleep and assists with lucid dreaming
Overall sense of well-being
Increased blood flow
Cleanses negative energy and emotions
Releases energy blockages
Detoxifies at a cellular level
Assists with connecting to your higher self
Sense of deep relaxation
Sound therapy is wonderful on it's own, or may be combined with the peaceful practice of Yoga Nidra or Mindfulness Meditation.
Sound bath includes an assortment of intuitively played Crystal and Tibetan singing bowls, Chimes and Gong for the ultimate experience in relaxation and restoration.
"The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune."