A little bit about meditation...

These are common excuses we give ourselves for not meditating:

I can't sit still.

I can't relax.

I don't have the time.

It makes me too tired.

I can't turn my brain off.

I can't sit the right way.

It's a waste of time because I fall asleep...

Everyone feels this way at one time or another. YOU'RE NOT ALONE!

Meditation of any kind is a work in progress - that's why it's called a "practice"!

There are so many life-changing benefits to practicing meditation:

Stress Reduction

Pain Management

Reduce the Flight, Fight & Freeze response in the brain

Reduces the Production of Cortisol (Stress Hormone)

Increases the Production of Oxytocin, Dopamine, Seratonin, GABA

Increases Awareness of Anger, Panic, Anxiety, Craving & Addiction Triggers

Increases Focus, Concentration and Memory

Increases Self-Awareness

Increases Compassion for Yourself and Others

Benefits Cardio-Vascular and Immune Health

Encourages a Healthy Lifestyle

Increases Happiness & Positivity

You're never too young or too old to start reaping the benefits of meditation!

Please reach out to me if you have any questions on how meditation can help YOU!

480-206-6482

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