These are common excuses we give ourselves for not meditating:
I can't sit still.
I can't relax.
I don't have the time.
It makes me too tired.
I can't turn my brain off.
I can't sit the right way.
It's a waste of time because I fall asleep...
Everyone feels this way at one time or another. YOU'RE NOT ALONE!
Meditation of any kind is a work in progress - that's why it's called a "practice"!
There are so many life-changing benefits to practicing meditation:
Reduce the Flight, Fight & Freeze response in the brain
Reduces the Production of Cortisol (Stress Hormone)
Increases the Production of Oxytocin, Dopamine, Seratonin, GABA
Increases Awareness of Anger, Panic, Anxiety, Craving & Addiction Triggers
Increases Focus, Concentration and Memory
Increases Compassion for Yourself and Others
Benefits Cardio-Vascular and Immune Health
Encourages a Healthy Lifestyle
Increases Happiness & Positivity
You're never too young or too old to start reaping the benefits of meditation!
Please reach out to me if you have any questions on how meditation can help YOU!
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